Sexual health myths have existed since the beginning of time and we’ve all heard ones that are so ridiculous, it’s hard to believe that anybody could fall for them. However, some of them have been repeated so frequently that become ‘fact’.In this article we’ll be examining some of most common sexual health myths, disproving them […]
At this point it’s common knowledge that excess sugar isn’t good for you, but the average American still consumes far more sugar than they should each day. What many of us don’t realize is the types of side effects it can have and why it’s so important to regulate our consumption of sugar.There’s many experts […]
Quick Navigation Cardio: How to improve your enduranceHow to progress each weekStrength Training: Becoming strongerSample routineOverall ‘Get Fit’ Routine:Diet: Feeding the beastLosing weightGaining weight Each year tens of thousands of young men and women will go off to bootcamp and join a branch of our military. Basic training involves a large amount of fitness and […]
The Push, Pull, Legs split has been popular for decades. It’s an excellent way to split up your workout that gives you a good amount of time for each muscle to recover before you train it again.This routine is ideal for people who have 6-days to work out per week. If you have 5-days then […]